The result is science without wisdom by Gabor Mate, Vancouver based physician and author of Scattered Minds a New Look at the Origins and Healing of ADD, and When the Body Says No. The Cost of Hidden Stress

52 Proven Stress Reducers

From Texas Women's University. Here are a few I like.

"Say "No!" Saying "no" to extra projects, social activities, and invitations you know you don't have the time or energy for takes practice, self-respect, and a belief that everyone, everyday, needs quiet time to relax and be alone."

"When feeling stressed, most people tend to breathe short, shallow breaths. When you breathe like this, stale air is not expelled, oxidation of the tissues is incomplete, and muscle tension frequently results. Check your breathing throughout the day, and before, during, and after high-pressure situations. If you find your stomach muscles knotted and your breathing is shallow, relax all your muscles and take several deep, slow breaths."

Ten Ways to Defeat Brain Drain

From Lifehacker. "Here are some of the signs you might be suffering from brain drain.

1. Mental exhaustion.
2. Irritation or drowsiness when thinking about what you have to do.
3. Putting off certain tasks because they are "too hard to think about."
4. Snipping at others who are not moving fast enough.
5. Feeling as if the harder you work, the farther behind you get.
6. Feeling depressed, stressed out, or as if you can't keep up mentally with your task list."

Sound familiar?

Stress and Stress Relief Websites

Coping with Stress

Great mini site from the Canadian Mental Health Association. First aid kit for stress, resources to help you cope with stress and stress stoppers

Stressbusting

Great site with many practical examples on how to reduce stress.

Work-Related Stress Mini Site

From the British Health and Safety Executive. Advice for companies, individuals, stress survey tools, links and research.

Want to work one on one with someone to help reduce your stress?

Contact Pete for a sample coaching session

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