Home

Contact me


Follow @petequily

Sign up for my Ezine
ADD Perspectives

Media Room

ADHD Coaching

Benefits of Adult ADD Coaching

Are You Coachable?

Try ADHD Coaching!

Pete Quily's Bio

Testimonials

Pete in the News

My Blog Adult ADD Strengths

Free ADHD Resources

Vancouver BC Area ADHD Resources

Search This Website

Sitemap

ADHD Treatment - Technology

As ADDers, our built in internal clocks don't work so well out of the box. So we need to use external clocks as reminders, until/if we develop a better internal sense of time. This is not meant to be an exaustive list of every type of software, rather it's designed to show some possible categories and examples.

Online Based generally cross platform, i.e., (Mac/Win)

• Online SMS (text messaging reminders)

• Online Email Reminder Services

• Online Day Planners regular and GTD type

• Online Email Add Ons, Firefox Gmail GTD Plugin

• Online Task Reminders, Remember the Milk, Backpack, Ta-da List

• Goal Tracking Software, Joe's Goals

• Web Based Project Management Software. Home Projects or Business ones, Basecamp

• Wikis, GTD TiddlyWiki, (a reusable non-linear personal web notebook) MonkeyGTD, D3
  

Computer Based

• Daytimers

• Reminders

• Alarms Stopwatches, I.e., I'll only stay online for 10 minutes:) Pester, (Mac)

• Email Add on programs, i.e., Mail Act On (Mac) GTD Outlook Plugin (Win)

• Outliner/Mindmap Software for wrangling your divergent ideas into a convergent plan, OmniOutliner (Mac) ConceptDraw Mindmap (Mac/Win)

• Project Management Software, Omniplan (Mac) ConceptDraw Project2
  (Mac/Win)

• Wake Up Devices for Internet Addicts, Timeout, Flextime,
  

• Timers The best $20 I spent was on a Radio Shack timer. I now have 2.

• Alarm Clocks, Zen Alarm Clock, Progression Wake Up Clock, The Sonic Grenade

• Cell Phone Alarms

• PDA's i.e., Palm, Crackberry

• Watch Alarm, Special Watches

External Websites

Mac Based Email plugins and Addons Hawk Wings list "You will find 120+ plugins, add-ons, scripts and helpful apps here."