What
the ADD Experts Say about Coaching for Adults with ADD
Coaching
is the single most effective tool in ADD self-management.
Edward M. Hallowell, M.D. is on the faculty of the Harvard
Medical School. He has authored seven books on various psychological
topics, including problems with attention, focus, and stress,
and worry. His national bestsellers, DRIVEN TO DISTRACTION
and ANSWERS TO DISTRACTION discuss attention deficit disorder
in children and in adults
...it
can be wonderful to find a "Coach." This can be
someone trained and paid or someone that you helped to develop,
a non-judgmental friend who's organized but flexible. ...
There are three main areas in which a coach can help in your
personal life. FIrst, she/he can help you stay on track and
help you prioritize to meet your goals. ... Next, your coach
can help you see your successes by being supportive, almost
a cheerleader ... Thirdly, a coach can be right in your house
to help you maintain systems, put papers away, getting to
all the stuff that you hate: that boring, repetitive filing,
paying bills, balancing the checkbook or going through papers.
Sari
Solden, MS, MFCC, in her book WOMEN WITH ATTENTION DEFICIT
DISORDER
Coaching,
it turns out, is one of the most powerful and effective ways
for people with ADHD to achieve success.
Coaching
can help a Hunter (person with ADD hunter type of person vs
a farmer/plodder type) overcome, and in many cases actually
used aspects of their ADD to achieve prosperity or victory,
and for those who would seek to emulate them. Entrepreneur
coaching is for those who are willing to take chances, to
forge a new niche in the business, social, cultural, political,
or art worlds, or to create something new. And how to do that
successfully.
Thom
Hartmann. Writer of 7 books on ADD
Read
Thom's article on coaching ADDers.
Coaching
The ADHD Adult or Child
...you
may find it very helpful to enlist a coach or partner in your
efforts to come to terms with the disorder--a trusted person
who can guide you through skill-building techniques, and help
you through the periods of frustration that are bound to crop
up. Coaches can help remind you of your long-range goals,
while gently keeping you focused on the tasks at hand. A coach
can be particularly helpful at work, especially when you're
first learning new skills and techniques.
Kevin Murphy, Ph. D, and Suzanne LeVert, in their book,
Out of the Fog:Treatment
Options and Coping Strategies for Adult Attention Deficit
Disorder
We
particularly like the idea of a coach. The person is just
what the name implies: an individual standing on the sidelines
with a whistle around his or her neck barking out encouragement,
directions, and reminders to the player in the game. The coach
can be a pain in the neck sometimes, dogging the player to
stay alert, in the game, and the coach can be a source of
solace when the player feels ready to give up. Mainly, the
coach keeps the player focused on the task at hand and offers
encouragement along the way….the coach can stave off
a reversion to old bad habits: habits of procrastination,
disorganization, and negative thinking, the most damaging
and pernicious of which is negative thinking.
Dr. Ed. Hallowell MD. and John
Ratey, M.D., Authors Of "Driven
to Distraction
A
coach, by helping the ADD client stay focused and concretely
addressing the true causes of their difficulties, helps to
create an internal driving force that becomes more self-sustaining
with every success. This principle of increasing returns comes
to life when the ADD client finds a new way to get a handle
on their life, or discovers that some aspect of their disorder
may actually give them a clear advantage over their co-workers
or classmates, once it is properly structured by the coach.
Coaching is about action, not reflection, and about learning
how to stay on track until the coach’s nagging becomes
internalized, and the environmental cues they put in place
become a way of life.
COACHING THE ADD BRAIN: A PERFECT PRESCRIPTION An Interview
with Dr. John Ratey, MD By: Robert G. Kirkpatrick, III
Try a free 30 minute sample session of ADD coaching with Pete, and see how ADD coaching can benefit you.
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