Pete Quily Adult ADD Coach in Vancouver BC Canada ADDCoach4U Adult ADHD Coach Pete Quily in Vancouver BC Canada Sign up for my Newsletter ADD Perspectives


I help reduce the problems and the pain of ADHD and focus on the strengths.

Since 2003.

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Are You Coachable?

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Client Coachability Quiz

I believe that most people are coachable but they're not always coachable at every point in time.

Sometimes people want change (or others around them want them to change), but they may not be currently open to changing their beliefs, behaviors and actions.

If that's the case, coaching won't work, and it's better to wait until you're more open to change to try coaching. Here's a quick quiz to find out if you're currently ready to benefit from ADHD coaching.

Are You Ready to Benefit From Coaching?

Client Instructions: Check the number which comes closest to representing how true the statement is for you right now. Then, score yourself, using the key at the bottom of the page. Your coach needs for you to be at the place in life where you are coachable. This quiz helps the coach - and you - to discover how coachable you are, right now.

Less True   More True Statement
1 2 3 4 5  
I'm willing to try out new ideas, actions and habits.
I'm willing to take action, not perfect action, but actually take action vs just researching or thinking about taking action.
I'll show up to the ADHD coaching calls on time and if I have problems doing that, I'm willing to learn new ways to do so.
I'll do the assignments or inquiries between coaching calls and if I don't finish some, I'll get curious about why instead of guilting or shaming myself.
I realize that change doesn't happen overnight, and if I want different outcomes, I need to think and act in different ways over time to be able to achieve them.
I will speak straight (tell the truth) to the coach.
If I feel that I am not getting what I need or expect from the coach. I will share this as soon as I sense it and demand that I get what I want and need from the relationship.
I am willing to stop or change the self-defeating behaviors, which limit my success.
I am someone who can share the credit for my success with the coach.
I have adequate funds to pay for coaching and will not regret or suffer about the fee. I see coaching as a worthwhile investment for my life.
Total Score
click the "Total Score" button to add up your score.


Scoring Key
10 - 20 Not coachable right now.
21 - 30 Coachable, but make sure ground rules are honored!
31 - 40 Coachable
41 - 50 Very Coachable; ask the coach to demand a lot from you!

Congratulations. By taking the time to conduct this brief self-test, you have just taken a small step towards exploring if having a coach in your corner is the next best step for you.

If your results indicated you are ready for coaching, please click here for a free 30 minute consultation.

Form modified by Pete Quily, based on courtesy of and copyrighted by Coach U Inc., @2001,



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