I'm on the ADDA (US based Attention Deficit Disorder Association) ADD Coaching Policy Committee along with ADD coaches Sherri Hall, Barbara Luther and Peggy Bonsee. The list below is a draft that the comittee created on the benefits of ADD ADD coaching. Note that it is a draft and not approved by the ADDA Board of Directors yet. I'll post the final approved version here when it's complete.

There's more than 26 benefits of Adult ADD coaching, but we thought that ADDers might not read through 3 pages of benefits:)

Realize Goals

·      Reduce procrastination
·      Support decision-making and prioritizing
·      Expand perception of options
·      Provide course correction
·      Create ADD-appreciative accountability
·      Celebrate successes
·      Set up supportive environment for success
·      Putting the pieces in place that lead to success

Develop New Skills

·      Manage impulsivity and distractibility
·      Improve time and self-management
·      Personalize strategies and systems
·      Learn to set boundaries
·      Improve social and communication skills
·      Manage conflict confidently

Manage Emotional State

·      Remove blame and shame
·      Improve self-confidence
·      Reduce overwhelm
·      Empower self-image
·      Reduce stress
·      Control worry

ADD Education

·      Learn about your ADD
·      Appreciate your strengths and unique gifts
·      Discover personalized approaches
·      Draft a personalized owner's manual of your brain
·      Understand the criteria for a successful strategy
·      Create a personal pattern of success

I feel that coaching is so powerful and so personal, that the best way to understand it is to experience a session. That is why I offer a free 30-minute complimentary appointment so you can try it out, risk free. If a picture is worth a thousand words, an experience is worth a million.

Contact Pete at 604-263-6997 or if you'd like to talk about coaching and see if it's right for you.