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26 Benefits of Adult ADHD Coaching
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I'm was on the ADDA (US based Attention Deficit Disorder Association) ADD Coaching Policy
Committee along with ADD coaches Sherri Hall, Barbara Luther and Peggy
Bonsee. The list below is a draft that the comittee created on the benefits of ADHD coaching. Note that it is a draft and not approved by
the ADDA Board of Directors yet. I'll post the final approved
version here when it's complete.
There are more than 26 benefits of Adult ADHD coaching, but we thought that ADDers might not read through 3 pages of benefits:)
Realize Goals
· Reduce procrastination
· Support decision-making
and prioritizing
· Expand perception
of options
· Provide course correction
· Create ADD-appreciative
accountability
· Celebrate successes
· Set up supportive environment
for success
· Putting the pieces
in place that lead to success
Develop New Skills
· Manage impulsivity
and distractibility
· Improve time and self-management
· Personalize strategies
and systems
· Learn to set boundaries
· Improve social and
communication skills
· Manage conflict confidently
Manage
Emotional State
· Remove blame and shame
· Improve self-confidence
· Reduce overwhelm
· Empower self-image
· Reduce stress
· Control worry
ADD Education
· Learn about
your ADD
· Appreciate your strengths
and unique gifts
· Discover personalized
approaches
· Draft a personalized
owner's manual of your brain
· Understand the criteria
for a successful strategy
· Create a personal pattern
of success
I feel that coaching is so powerful and so personal, that
the best way to understand it is to experience a session.
That is why I offer a free 30-minute complimentary appointment
so you can try it out, risk free. If a picture is worth a
thousand words, an experience is worth a million.
See how Pete's clients describe what they got from his Adult ADHD Coaching.
Try a free 30 minute sample session of ADHD coaching on a goal or problem that's important to you.
Or Contact Pete at 604-263-6997 if you have any questions on Adult ADHD coaching.
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