All sessions include email follow up.

There is also a one time foundation session that begins the coaching relationship that's approximately 1 1/2 hours. I send the client a questionnaire to find out more about them, i.e., their ADD related strengths and challenges, motivators, de-motivators, goals, how they get unstuck etc. Then they email it back to me and we discuss it during the session.

Before each regular ADHD coaching session you email me your answers to a couple of questions to help focus for the call so you get the most out of your coaching session.

I get paid online by Paypal or by cheque before the start of coaching, or before or on the first of the month.

Everything discussed is confidential. That's the basis of my business.

Sometimes a parent will hire me to coach their adult children with ADHD, or an employer or union will hire me to coach their employee with ADHD. I won't tell the person paying me what we discuss during the coaching sessions; the client can if they want.

Phone today for current coaching fees.

I will usually suggest an inquiry or assignment during the call relating to your particular issue(s).You get to chose to accept it, reject it or make a counteroffer, i.e., I can't to x 5 times a week but I can do it 3 times a week. You have the final choice and the final benefit.

What is an inquiry? It's a being thing. It’s a way to think or behave differently in a given situation, to take a different perspective on a belief, an emotion, a thought about an emotion or belief, etc.

What is an assignment? It’s a doing thing. It's something you do in order to achieve something. It's action orientated.

Both are important.

Try a free sample session of Adult ADHD coaching to see what it's like.