- Are you working hard but often not getting the most important things done?
- Do you find it easy to start new projects but have trouble finishing them?
- Is procrastination a constant problem in your life that's causing you too much stress?
- Do people complain you often over promise and under deliver?
- Are you open and willing to change, and ready to take action to learn how to manage adult ADHD more effectively?
My name is Pete Quily and I have ADHD. Diagnosed three times. Some doctors don't trust other doctors knowledge of ADHD. Lots of evidence for that:)
I'm a professional Adult ADHD coach. I've helped hundreds of ADHD adults since 2003 on 5 continents through phone coaching.
My ADHD clients are very creative and full of ideas. But often get frustrated, overloaded, and overwhelmed by the many problems & stressors of living with ADHD.
I help them reduce the frustration, stress, and overwhelm. By helping them learn how to manage ADHD more effectively & develop the advantages of ADHD.
My clients have less struggle and stress, get more done with less effort, & have greater piece of mind.
Please have a look at some of the problems I help my ADHD clients with. See some of the benefits of ADHD coaching, explore a bit about what ADHD coaching might have to offer you.
An experience is worth a million words.
What the ADHD experts say about ADHD Coaching
Explore the many free resources on Adult Attention Deficit Hyperactivity Disorder on my 180+ page website. I self-medicate my ADHD through information and learning.
90% of Adults with ADHD don't know they have it. Underdiagnosis is the norm, not the exception. Try Harvard's 5 minute Adult ADHD Screening Test
Popular Pages on my 180 page + ADHD Resource Website. I self-medicate my ADHD with dopamine boosting information and learning.
151 Positive Characteristic of People with ADHD
Symptoms of ADHD Diagnosis and Treatment Articles
26 Challenges of ADHD
What are the ADHD problems I help my adult ADHD coaching clients solve?
How to manage various Adult ADHD problems. Notes from my Vancouver Adult ADD Support Group meetings
ADHD at Work Articles
Relationships and ADHD
Time Management Articles and Websites
Does ADHD Really Exist? How to respond to those who say ADHD is not a real condition. Includes links to clinical evidence of ADHD as a valid medical condition.